What is Hypnosis?

Hypnosis is a natural state, we go in and out of hypnosis throughout our day. Like when you first get up in the morning or just before we go to bed….the in-between daydreaming, trance feeling before we fall asleep.

When you are hypnotized, this trance state is induced on purpose. You are fully AWAKE, AWARE and in CONTROL. We are even thinking thoughts. You will hear everything that’s going on, your mind may wonder, that’s normal, but your subconscious will remember. Your body is relaxed but your mind is awake and focused.

Hypnosis requires your active participation through your imagination. Rewiring the brain towards positive change through repetition. And with repetition is how we learn because hypnosis is a learning state.

What to expect in a session

The first session is 90 min and a bit different to other sessions. To create a treatment plan tailored to your goals and needs.

• Ani will test your suggestibility, to determine how you take in information, your learning style.
• Questions will be asked to better understand what brings you to the session and your goals.
• Explanation on how hypnosis works and the theory of the mind.

In subsequent sessions, the session lengths will be 60min where the first half is spent in conversation and second part in hypnosis by overloading the mind through a relaxing and calming experience.

Each session you will take away tools that can serve you for your intention and in any other aspect of your life – now, or in the future. Some sessions include a customized recording to repeat at home (repetition is key).

The Modalities

Hypnosis – overloading the mind with message units which body is relaxed and calm.
NLP modalities – Neuro Linguistic Programing.
Therapeutic Imagery – journeys and images that are customized to your goal.